Day 4

It's day four and I am still going strong.  I have lost two pounds this week and I am feeling good.  The Mockafoni and Cheese turned out great and I found another great recipe for portobello pizzas.

Ingredients:

4 tomatoes

4 large portobello mushrooms

4 cloves of garlic

lemon

1 leek

1 onion

fresh basil

parmigiano reggiano cheese

fresh parsley

olive oil

salt

Heat up about 2 table spoons of olive oil.

Chop the onion, garlic, and leak.

Dice up the tomatoes.

Add oninon, garlic, leak and tomatoes to the oil and saute with a pinch of salt until soft.

Squeeze about 1 table spoon of fresh lemon juice over the ingredients.

Add about 5 leaves of chopped fresh basil.

Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up.

Add the mixed ingredients from the sauce pan into each mushroom and top with grated parmegiano cheese. Place the baking sheet into the preheated oven and bake for 12 minutes at 400F.

Sprinkle with fresh chopped parsley. Ready to serve.

Receipe found at http://www.bodyrock.tv/2011/06/25/delicious-healthy-pizza-recipe/

 

The pizzas turned out great.  I made a few adjustments though.  I didn't use leeks, and I used spinach instead of basil, but it was a great low carb indulgence.